Actually, one of the major causes of eye problems is stress related. Therefore, if high stress levels are a problem in your life and you are concerned about finding solutions that will help you alleviate this problem, to protect your precious eyesight, here are some helpful remedies to help you to accomplish this goal:
According to Dr. Duke Peterson, the best way to deal with this issue is to first identify the sources of the stress in your life. Some people identify factors such as being late for work as a possible source of stress. As a result, activities related to rushing and hurrying to get things done can actually contribute to rising stress levels. If this is the case, simply set your watch or your clocks 15-20 minutes ahead. This way you’ll give yourself extra time in terms of your ability to get to work at an earlier time.
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Other people identify an overwhelming long to do list that seems never ending. In this case, you can reduce stress by re-organizing your to do list by including only the most important items on the list and prioritizing them. Additionally, you can re-schedule the less important items on that list for a later date. If getting stuck in a traffic jam raises your stress levels, take an alternate route to work where there is less traffic congestion.
A major concern for a lot of people is stress in the workplace. Often, people take on too much at work in terms of work projects and end up finding themselves dealing with a workload that is overwhelming and highly stressful. However, taking on too many projects at once not only raises stress levels, but results in a decrease in your efficiency as your ability to complete high quality projects is reduced. If you are overwhelmed at work, don’t be afraid to ask for help in order to reduce your stress levels. In other words, it is far much better to complete 5 quality projects than it is to complete 8 or 9 that are less than average.
Finally, the workplace situations involve scenarios whereby there is a lot of close up work that is being performed as a result of working on the computer for long hours. Often, this can lead to vision problems related to eye strain, dry eye and even blurry eyesight. Here are some simple relaxation techniques that can help you deal with this problem: Distance seeing is the natural state of the eyes, which is also a state of relaxation. Therefore, get into the habit of taking periodic breaks and focus on distant objects for 10 seconds at every 10 minute interval. This relaxes the eye muscles and soothes the visual system of stress and eye strain. Take deep breaths at the computer along with blinking your eyes frequently. This technique relaxes the eyes, relieves eye strain and also reduces the incidence of dry eye by stimulating the eyes’ natural ability to produce moisture.
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Considering the fact that stress and eye strain are the primary causes of vision problems, the application of simple and easy eye relaxation techniques can reduce stress in the visual system. Additionally, making simple changes to your daily schedule in terms of a reduction in your workload at home and at work, can make a difference in reducing stress and eye strain. By achieving both these objectives, ultimately, you’ll be well on your way to maintaining healthier eyesight.
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Mental stress and eye strain are 2 of the main causes of bad eyesight. Download the Vision Without
Glasses E Book to find out how you can either reduce or eliminate both of these factors for better eyesight by clicking on this highlighted link
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