The question is can Presbyopia be improved by vitamins and what nutritional supplements or vitamins are recommended from the point of view of natural alternative medicine, to improve this condition? The truth is that the body in general has the natural ability to heal and repair itself as long as it is supplied with the correct nutrition and exercise. This principle of healing and repair also applies to the eyes.
The importance of nutrition is such that the right eye health promoting nutrients from herbal and plant based sources may actually slow down the progression of Presbyopia thereby improving this age related vision disorder. How is this accomplished? Eye promoting herbs and Vitamins improve this condition by bringing circulation to the blood vessels in the eyes, protecting eye cells and ultimately reducing eye strain. Therefore, here are some vitamins and natural herbs that may slow down or reduce Presbyopia:
Vitamin A: The antioxidant power of Vitamin A provides the eyes with protection from age related vision disorders such as Glaucoma, Cataracts and night blindness. Therefore, due to its antioxidant power it assists in protecting and promoting better eyesight. It also serves a useful purpose in promoting better night vision. Access an effective program of eye exercises that may improve presbyopia with eye exercises and nutrition. Download this E book by visiting:
Black Currant: Black Currant is essential for promoting better eye health. According to Dr. Mercola, this nutrient provides a potent source of Vitamin C , about 300% of the daily recommended allowance as it is stated in a value of a 100 gram serving of the fruit. This according to Dr. Mercola is equal to an amount available in a little less than a cup of Apple slices. Black Currant consists of Flavonoids, a healthy pigment compound found in fruits and vegetables that is filled with antioxidant properties. These protect the eye cells from the damaging effects of free radicals thereby safeguarding and improving eye health.
Vitamin B: Supplementation with Vitamin B especially in the from of Vitamin B 1, which is the equivalent of Thiamine, helps to prevent a nutritional deficiency associated with weakened eye muscles.
Additional Vitamins and herbs: Ginkgo in conjunction with Bilberry improves circulation to the eyes. Additional vitamins that are beneficial in slowing or delaying the onset of Presbyopia include Vitamin C, Zinc, Eye bright and Horsetail.
An Equally important aspect of improving Presbyopia are eye exercises. Much in the same way that no regular physical fitness program is complete without combining nutrition with exercise; the same principle applies to the eyes. In addition to nutrition, the eyes also need exercise to restore, upgrade and rebuild the visual system back to normal health. Eye exercises strengthen the muscles of the eyes, reduce stress and tension in the visual system and also improve the flexibility and the focusing power of the eyes. Therefore, they may reduce the damaging effects of aging on the visual system due to continual close up work, stress and tension in the eyes, correcting these additional causes of poor eyesight.
You don't have to accept the pessimistic view that states that Presbyopia is an inevitable fate that you just have to live with due to the effects of aging on the eyes. However, you can have the assurance that when it comes to Presbyopia, that a combined program consisting of the right eye health promoting herbs and vitamins and eye exercises can work to slow or reduce the symptoms associated with this age related vision disorder. Improve your Presbyopia with eye exercises and nutrition today by downloading this effective vision improvement E Book: visit
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