Traditional methods such as glasses, contacts and laser surgery have become so common that many people are unaware that a natural alternative exist. One that enables you to improve your eyesight naturally. Our vision can get better naturally in two primary ways: 1. By relieving the visual system of stress through a series of stress relieving techniques that relax our eyes. 2
By exercising our eyes.
Reflexology is a natural method used to improve our health that is based on the concept that there are different points on the hands and the feet that are connected to different organs of the body. Once pressure is applied to these key areas, circulation is greatly improved resulting in a series of physical benefits. A survey of 170 reflexology studies from 21 countries shows that reflexology is effective. A Chinese study for example of 8096 patients showed a 94% success rate in significant areas of study such as stress and anxiety relief. Reflexology also works well with the eyes. Here is a reflexology tip to relieve the visual system of stress. Access an E book that helps you to improve your vision naturally by visiting
Press and release the base of your pinky finger and the base of your middle finger at least 6 times. Then perform reflexes that are associated with different areas of your body that are prone to eye strain. These key areas can be found in your fingers and thumbs. Interlace your fingers so that your hands are in a traditional prayer position. While in this particular position, squeeze and release your fingers simultaneously. Press your palms together and also release them. The benefit of this particular technique is the fact that it activates the majority of the points on your hands and fingers that affect eye strain. This method is so easy and convenient that it can be performed at work.
Here is a quick tip for exercising the eyes for better vision improvement: Dr Marc Grossman, optometrist and natural vision care specialist, recommendation is an effective eye technique called the figure 8 eye exercise. You can perform this technique either sitting or standing ensuring that your feet are shoulder width apart. Imagine a figure 8 in front of you lying in a horizontal position, (in the shape of an infinity sign). Moving your eyes only and not your head, trace along the figure 8 like you would trace the outline of a shape on a piece of paper. First start in one direction then in the opposite direction. As you are performing this exercise always remember to breathe in and out. Do 6 repetitions. This exercise strengthens the eye muscles improving vision. Get better natural vision today. Visit
The human eye is remarkably resilient in ways that we have never imagined. Here are some interesting scientific facts about the human eye; some of which will astound you and also provide a solid basis for its resiliency: The eye of a human can distinguish 500 shades of grey. Our eye can process 36,000 bits of information every hour. In perfect conditions the human eye has the ability to see a candle light 14 miles away. Blinking helps to wash tears over our eyeballs, that keeps them clean and moist. The information our eyes receive is sent to our brain along the optic nerve. The brain then, processes this information enabling us to make important snap decisions.
For example, dodging an object you see flying in your direction. Given the correct care and attention in terms of diet, exercise, and stress relieving natural techniques, your eyes will never wear out. The average person blinks 12 times per minute 10,000 blinks in an average day.
The biology of the eye; its ability to heal and repair itself is evidence that natural vision improvement is something that you can achieve. Eye techniques for better natural eyesight not only relieve stress and tension in the eyes, but strengthen the muscles in the eyes improving eyesight. These techniques are effective alternatives to glasses and contacts ensuring that the health of our visual system is resorted to the state that nature intended it to be. Take advantage of an effective eye exercise program that not only relives eye strain but helps you to achieve better natural eyesight today! Visit
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