Welcome to my special holiday post. This is the season for giving and sharing holiday, cheer and joy. It’s that jolly, happy time of the year that brings families together and this special occasion like no other has the tendency to bring out the best in us. Acts of kindness and generosity abound in this season as we remember Jesus Christ’s birth. As we go about our preparations for this special Christmas season, gathering with friends and family, let us not take for granted the importance of caring for our eyes; the sense of sight that gives us the ability to appreciate and experience all of the wonderful sights, scenes and splendor of the Holiday season.
However, this Christmas Season is also an occasion for wintery weather; the kind that requires us to protect our eyes from harsh weather conditions. Eye exercises not only strengthen the eye muscles thereby improving vision conditions, provided that they are practiced diligently and regularly, but more importantly, they do also through blinking eye exercise techniques, provide the eyes with natural relief from eye conditions common to winter weather such as dry eye. In order to eliminate vision problems that we can experience related to eye irritation and dry eye to name a few, here are 5 eye care tips to help protect your precious eyes during winter time:
1 Practice simple Eye Exercise Techniques: A branch of eye exercises called blinking eye exercises are particularly helpful in the sense that they do stimulate the natural ability of the eyes to produce natural tears and moisture thereby proving natural relief from dry eye symptoms. Here is a sample of one such eye exercise technique that can help you to accomplish that purpose. First, inhale while keeping your eyes open then on the exhale start to blink your eyes at a rapid pace. Keep alternating between both techniques for several to ten repetitions.
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2 Drink A Lot of Fluids: In the winter time harsh conditions associated with dry winter weather can lead to the development of dry eye. Therefore, it is important to drink a lot of fluids. The body is comprised mostly of water and some of that water goes to feed the visual system. Therefore, increasing your consumption of liquids can protect your eyes from dry eye and prevent dehydration.
3 Wear Sunglasses: It is particularly important to note that winter weather conditions are actually associated with an increase in the ultra- violet rays of the sun. In this season they are even more intense in the winter than in the summer. Eye care experts say that 80% of the sun’s U.V rays are reflected onto your eyes from ice and snow. Therefore, it is vital to wear sunglasses that provide 100% U.V protection from the ultra- violet rays of the sun, along with a hat to provide shade from the sun in conditions whereby the sun is bright.
4 Wear Goggles: when you are outdoors in wintery, windy, weather your eyes are exposed to the harsh elements of the environment from dirt to debris. For this reason, eye care experts recommend wearing goggles to keep your eyes protected from the harsh elements of the environment. This is actually a better alternative to wearing sun glasses alone. As a good substitute for wearing sun glasses, find a special pair of goggles that provides 100% U.V protection from the sun.
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5 Take A Supplement: Take a fish oil or Omega- 3 Fatty Acid supplement that will provide your eyes with the adequate nutrition needed to relieve dry eye; an eye condition that is quite common in the winter time due to the harsh dry weather conditions. also from a nutritional point of view eat food such as Salmon , Fish and Tuna that are also good sources of Omega- 3Fatty Acids.
This is the season for holiday, cheer, joy and family togetherness. Therefore, do what you can to protect your precious eyesight so that you can eliminate the annoyances that come with eye conditions common to the winter season such as dry eye and eye irritation. By practicing blinking eye exercise techniques and by taking a series of preventive steps that are practical and nutritional, you can enjoy all the wonderful visual experiences of the holiday season that comes to you through your eyes without the inconveniences and annoyances that come with eye conditions associated with the winter season. Merry Christmas and a happy new year!
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I wish my readers a Merry Christmas and a happy New Year and I welcome your comments.
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