1 They Consist Of Carotenoids: Carotenoids such as those contained in Cruciferous vegetables such as Kale consists of eye promoting nutrients such as Lutein and Zeaxanthin. These act like natural sunglasses protecting the eye by filtering out the harmful U.V rays of the sun.
2 Cruciferous Vegetables Consists Of Anthocyanins: These are the rich pigments that give fruits and vegetables their rich red, black and purple colors. Some examples of such Cruciferous vegetables include Red Cabbage, purple Cauliflower, Turnips etc. these provide a host of benefits such as a decrease in the risks for Macular Degeneration, promote night vision and provide the following benefits: An increase in blood circulation to the capillaries of the eyes and reduce the risk for Diabetic Retinopathy.
Access an effective program of eye exercises that right Carotenoid rich foods to help you improve your vision at the link:
3 Cruciferous Vegetables Have A Higher Amount of Vitamin C: Cruciferous vegetables such as Brussels sprouts, Garden cress, Broccoli, Mustard Spinach have a higher amount if Vitamin C than Oranges. Vitamin C is good for immunity. Vitamin C is a potent antioxidant that promotes the health of the blood vessels of the eyes. It protects the eye cells form the damaging effects of free radicals on the visual system. Additionally, it is helpful in reducing pressure in the eyes thereby lowering the risks for Glaucoma.
When it comes to choosing a higher class of vegetables vital to improving eyesight the Cruciferous class of vegetables are a food that is good for your eyes that is a nutritional option worth considering. If you are interested in boosting the body's immune system against diseases such as cancer and giving it the necessary protection it needs from age related vision disorders, Cruciferous vegetables are certainly a class of vegetables that are worth including in your daily diet for good health and better eyesight
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meantime check out an effective vision improvement program that shows you the right foods rich in carotenoids that help you to improve your vision naturally. Additionally, practice the easy eye exercises that lead to better natural vision without glasses. Access the program here at :