Smoking also increases the risks for eye diseases such as Macular Degeneration which is also the leading cause of blindness in America. This condition has a negative effect on the Retina. This part of the eye assists in performing important daily tasks such as reading and driving. This is due to the fact that it affects visual acuity (sharpness of eyesight). Smoking triples the risk for age related Macular Degeneration. Smoking also leads to the development of dry eye syndrome. This is due to the fact that Cigarettes consists of a substance that is an eye irritant that can cause and also aggravate dry eye symptoms. One thing that you can do to improve and protect your vision is quitting smoking.
This study involving a group of individuals ranging from age 55-80 showed that certain types of fats especially those involved in making highly processed store - bought junk foods may actually double an individual's risk for Macular Degeneration if eaten in excess. The foods include Linoleic Acid, Vegetable Oils, Monounsaturated and Polyunsaturated Fats. Some foods that are bad for your eyes containing these fats are the following: Margarine, French Fries, Potato Chips etc. Also included in the study were commercially prepared pies,cakes, chocolates, Cookies, Burgers, Doughnuts, Peanut Butter and surprisingly, even nuts made the list!
This study covered by ABC News' "Good Morning America" program revealed that it was the first to link bad nutrition and bad dietary habits directly to eye diseases since it was previously thought that smoking was the only established link. Read more about this study here by clicking on the following link: http://abcnews.go.com/GMA/story?id=126765
Your eye health is of vital importance to you. Therefore, making wise choices in your dietary habits and eliminating risks factors such as smoking can go a long way in significantly reducing your risks for eye diseases later on in life.
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