Thanksgiving is the season that we take the opportunity to give thanks and express our gratitude for the many blessings that we have. Additionally, it is a season whereby we settle down to eat a delicious turkey dinner as we spend quality time enjoying the company of friends and family. Turkey is an integral part of your traditional Thanksgiving Day feast. Turkey is not only a food that is filling enough to satisfy healthy appetites, but is also a food that is not only healthy for your body but it is also good for your eyes. Turkey provides your eyes with healthy nutrients and vitamins that promote eye health. When you consume this food that is an integral part of your favorite traditional thanksgiving dinner, you are doing something good to protect your eye health. Therefore, here are some of the vision promoting nutrients of turkey for better eyesight:

Turkey has vitamins and minerals that are good for your eyes. For example, it contains the important nutrient Zinc and the B vitamin called Niacin which research shows protects the eyes from cataracts. It is also a good source of Vitamins B3 and B6. It is rich in Choline, Vitamin B1 and Vitamin B12. Other ingredients include Selenium and Phosphorus.

Due to the fact that turkey consists of vitamin A, it is useful in promoting eye health. This is due to the fact that Vitamin A is important in improving night vision and also has an added benefit in reducing the risks for dry eyes.

Give your eyes the best natural care they deserve this Thanksgiving season. Access this vision improvement program at
http://gusto100.flamingstudiosvis.click2sell.eu

If you would like a good side dish to include with your turkey dinner that is healthy for your eyesight, choose sweet potatoes. The orange color in sweet potatoes comes from its Carotenoid content. Carotenoids are defined as the pigments that give fruits and vegetables their color. According to the U.S Food and Drug Administration, a large sweet potato consists of 100% of the daily recommended allowance for Vitamin A. This is an important antioxidant that protects eye cells from the damaging and harmful effects of free radicals. Therefore, it protects the eyes from age related vision conditions.
Additionally, sweet potatoes consists of Vitamins A, C and E which are essential in promoting good eye health. Research studies suggest that a link between Vitamin C with Beta-Carotene, Vitamin E and Zinc have been shown to reduce the risks for Macular Degeneration.  

Improve your vision naturally while reducing or even eliminating your dependency on glasses or contacts by visiting
http://gusto100.flamingstudiosvis.click2sell.eu today!

When you settle down to enjoy this Thanksgiving Day celebration remember  that nutritionally, you are also doing your eyes a great favor. You are giving them the nutrition needed to keep them healthy and promote better eyesight. May this Thanksgiving Day occasion be a memorable one for you and your family. Let’s give thanks and express gratitude for the blessings that we have and may we never take these blessings for granted. Happy Thanksgiving to you and your family!
                                             

Dietary choices can actually influence the quality of our eye health. For instance, research studies show that doctors are now identifying links between bad dietary habits and eye diseases. For this reason, it is important to significantly reduce or eliminate bad dietary habits and abstain from substances that can actually worsen your eyesight. Things that are bad for your vision  are some risk factors for eye problems such as smoking, and the continual over- consumption of junk food.

Cigarette Smoking - Here are some of the effects of cigarette smoking on eye health: According to health experts smoking can increase the risk for eye problems such as Cataracts compared to individuals who are non- smokers where the risk is lower. Several medical studies have actually shown that smokers actually double their chances of developing Cataracts and the longer the smoking habit persists, the higher the risk increases for this particular eye condition.

Smoking also increases the risks for eye diseases such as Macular Degeneration which is also the leading cause of blindness in America. This condition has a negative effect on the Retina. This part of the eye assists in performing important daily tasks such as reading and driving. This is due to the fact that it affects visual acuity (sharpness of eyesight). Smoking triples the risk for age related Macular Degeneration. Smoking also leads to the development of dry eye syndrome. This is due to the fact that Cigarettes consists of a substance that is an eye irritant that can cause and also aggravate dry eye symptoms. One thing that you can do to improve and protect your vision is quitting smoking.

Junk Food - According to a study conducted by researchers at the Massachusetts Eye and Ear Infirmary, overindulgence in junk foods may increase the risks for the development of Age Related Macular Degeneration which causes an impairment in central vision.

This study involving a group of individuals ranging from age 55-80 showed that certain types of fats especially those involved in making highly processed store - bought junk foods may actually double an individual's risk for Macular Degeneration if eaten in excess. The foods include Linoleic Acid, Vegetable Oils, Monounsaturated and Polyunsaturated Fats. Some foods that are bad for your eyes containing these fats are the following: Margarine, French Fries, Potato Chips etc. Also included in the study were commercially prepared pies,cakes, chocolates, Cookies, Burgers, Doughnuts,  Peanut Butter and surprisingly, even nuts made the list!

This study covered by ABC News' "Good Morning America" program revealed that it was the first to link bad nutrition and bad dietary habits directly to eye diseases since it was previously thought that smoking was the only established link. Read more about this study here by clicking on the following link: http://abcnews.go.com/GMA/story?id=126765

The study suggests that increasing your intake in foods good for eyes such as Albacore Tuna, Salmon and other types of fish, with a decreased intake of Linoleic Acid,(substances found in processed food and Margarine), could decrease your risk of Macular Degeneration. Studies also indicate that food for the eyes such as Green Vegetables have a similar positive effect on improving eye health.

Your eye health is of vital importance to you. Therefore, making wise choices in your dietary habits and eliminating risks factors such as smoking can go a long way in significantly reducing your risks for eye diseases later on in life.

Our eyes are the gateway to every experience in our lives. Therefore, it is vital to make taking care of them an important priority. When it comes to improving eye health naturally, there are a series of steps that we can take in order to accomplish this goal. Some of these steps include the following: The practice of eye relaxation techniques, eye exercises, eating a healthy diet and taking a high quality vitamin supplement to name a few. Here is some information on the essential role that each of these factors play in protecting our eye health and helping us to achieve better vision naturally:

1. Eat Lots of Fruits and Vegetables and Include Seafood in Your Diet: Fruits such as Kiwis, Oranges, Apples and dark green leafy vegetables such as Broccoli, Spinach and Kale, consist of antioxidants, vitamins and minerals essential in maintaining eye health and improving vision. Seafood sources such as Salmon and Fish are good sources of Omega-3 Fatty Acids that promote both cardio health and eye health as well.

2. Perform Eye Exercises Regularly: Your eyes have muscles, and like the muscles of other parts of the body, they require exercise in order to perform efficiently. In this case, our eyes are surrounded by six sets of eye muscles. The way to improve the performance of these muscles is to exercise them on a regular basis. From this perspective, a series of simple to perform eye exercise techniques will help you to strengthen these eye muscles. Some of these muscles control the flexibility and the focusing power of the eyes. This exercise process leads to clearer, sharper eyesight.

Achieve your goals for sharper eyesight without glasses. Access the program at http://gusto100.flamingstudiosvis.click2sell.eu/

3. Take a High Quality Vision Supplement: Due to current traditional farming practices, which do lead to a decrease in the nutrients of the soil, we are not getting a sufficient amount of nutrition from food alone. From that point of view, take an all in one high-quality vision supplement. One that includes essential vitamins such as vitamins A, C, E, Zinc, Taurine, Lutein, Zeaxanthin and Bilberry to name a few.

4. Practice Good Visual Habits: Due to the fact that the main cause of bad eyesight is eye strain resulting from too much close up work, the solution to solving this problem is to eliminate eye strain by replacing bad visual habits with good ones. The eyes were not designed to be focused on one fixed close up point for prolonged periods of time. This particular habit creates tension in the eye muscles causing eye strain. Here is an example of a good visual habit. If you are at the computer for instance, take periodic breaks to shift your focus from the computer to the wall, then a door, window, and a picture in the distance. This simple technique relaxes the eye muscles.

5 Get a Good Night's Sleep: Not only does an adequate night of sleep help to improve the quality of our lives from a physical, mental and emotional point of view, but it also helps us improve the quality of our eye health. For example, a continued pattern of sleep deprivation can lead to eye problems such as dry eye, eye strain and other eye conditions. These eye problems associated with lack of sleep can be alleviated by an adequate amount of rest.

Without healthier eyesight going about daily basic activities in our lives would become difficult and downright challenging. Therefore, it is necessary to incorporate into your natural vision improvement routine, the various keys essential for better vision and increased eye health. By paying attention to diet and exercise, relaxation techniques for the eyes, and adequate sleep, you can ultimately, improve your chances for success for better natural vision without glasses by leaps and bounds.

Improve your vision without glasses today at http://gusto100.flamingstudiosvis.click2sell.eu/

If you have decided to pursue an effective natural vision improvement program as an alternative to glasses, contacts or laser surgery, chances are that the very thought or idea of reducing or eliminating your dependency on them sounds very appealing to you. However, it's difficult to begin because your mind is bombarded with roadblocks as to why you can't achieve your vision improvement goals. In light of those concerns, here are some helpful tips that can remove obstacles that hinder you from the successful pursuit of your vision improvement program.

Time: The most common obstacle by far is that life is so busy that it is difficult to incorporate eye exercises for better vision into your hectic daily schedule. Here is a way you can resolve this problem. Identify blocks of time during the course of your day when you do have time available and try to incorporate the techniques by fitting them in at these key particular times. Re-evaluate your priorities according to importance and make a natural eye care program one of these priorities.

You can fit it in a routine that will help you in terms of improving your vision naturally, immediately upon waking in the morning. This is a time when your eyes are fresh and this time is generally ideal to perform the techniques. Fitting it in at this time decreases the likelihood of procrastination. The techniques are not time-consuming due to the fact that they only require 10-15 minutes to perform and the exercises are customized to suit your individual needs. If your watch has an alarm, you can set it to go off at a certain time of the day each day; that way you won't forget to perform the techniques. This also ensures consistency; one of the key factors in getting maximum results from the program in terms of improving your eyesight. As far as time is concerned, different people have different circumstances and situations. From this point of view, it is good to choose the appropriate schedule that works best for you.

Achieve sharper vision without glasses at http://gusto100.flamingstudiosvis.click2sell.eu/

It's a sacrifice that is too big to make: You make big sacrifices everyday in terms of setting aside time for your education and your career. Now, 10-15 minutes is most certainly, a comparatively smaller sacrifice considering the fact that all of these important activities could not be performed without healthy eyesight.

It takes too much effort to perform the program: The truth is that the program does require some effort on your part in order to see results. In order to achieve anything in life you have to put some effort into it in order to achieve it. However, on a positive note, when you compare eye exercises to improve vision to other regular physical exercise programs such as Bodybuilding for example, eye exercises are a walk in the park. In Bodybuilding you are lifting heavy weights in order to build muscle mass and strength and often, this requires a great deal of strenuous effort as workouts can be quite grueling. On the other hand, with eye exercises you are performing very simple and easy exercise routines that involve eye movements in different directions without the heavy lifting Bodybuilding requires. You can even perform the techniques while listening to your favorite music on your iPod as a source of motivation. This makes the techniques even more fun and enjoyable.

Improve your vision naturally at: http://gusto100.flamingstudiosvis.click2sell.eu

It's quite understandable that most of us have concerns and objections about pursuing an eye exercise program. Such factors relate to the following: insufficient time, concerns about the effort and sacrifice needed to pursue the program. Furthermore, as the saying goes: "where there's a will there's a way." The same principle applies to pursuing your vision improvement program. In other words, once you set your mind to something and realize just how vital a priority your eye health is, roadblocks, obstacles and excuses soon become irrelevant as you keep your eyes consistently on the target of achieving better natural vision; after all, if you believe in yourself, you can do it !


Insufficient time is one of the challenges you experience when you are pursuing your goals for achieving sharper vision without
glasses. View my recent video from you tube below entitled "making time for your eye exercise program" for tips on how you can find time for your eye exercises.

 What exactly is the Bates method for vision improvement and what kinds of principles and techniques does it consist of? The Bates method is a natural vision correction alternative to glasses introduced by Dr William Horatio Bates, MD. Dr. Bates taught that the main causes of eye conditions were associated with the continual strain imposed on the eye muscles as a result of habitual close up work.

He emphasized that the key to improving eyesight could be achieved by eliminating the causes and the sources of this eye strain. This was accomplished with the regular practice of techniques that teach the eyes to relax. He also taught that a continued reliance on glasses would lead to a scenario of stronger prescriptions and weaker eyes.
Here are some of the basic principles and concepts that Dr. Bates taught:

Basic Eye Relaxation Techniques: The approach of the Bates method included a variety of natural techniques. These involved healing the eyes through relaxation exercises that were not only physical, but mental, to remove eye strain; one of the main causes of eyesight problems. Examples of some of these techniques included sunning, palming, blinking, visualization exercises and simple eye movements to name a few. In his career as an eye doctor, private practitioner and lecturer of Ophthalmology, Dr. Bates achieved success with the practice of these techniques.

improve your vision naturally by accessing The Vision without glasses program which is based on the Bates Method for vision improvement here at: http://gusto100.flamingstudiosvis.click2sell.eu/

The Principle behind Relaxation Techniques: Relaxation techniques were the central focus of Dr. Bates' treatment methods for vision correction. The techniques involved solving vision problems by eliminating mental stress sources associated with bad eyesight. Additionally, some vision and eye relaxation exercises were utilized to relieve stress, strain and tension in the visual system.

Eliminate Poor Eyesight by Replacing Bad Visual Habits with Good Ones: Dr Bates taught that symptoms associated with poor eyesight were related to bad visual habits. These made the eyes prone to stress and tension in the visual system. Such examples of poor visual habits included exposing the eyes to excessive continual close up work like reading and studying without incorporating breaks into your routine. The Bates method discussed the importance of replacing bad visual habits with eye relaxation techniques that remove stress and strain from the eye muscles.

The Bates Method taught the idea that much in the same way that an injured leg could be healed through effective physical therapy, so could the eyes as well in terms of its natural ability to heal from vision disorders. Therefore, vision can be restored to normal once again though effective forms of eye relaxation and vision exercise techniques, without having to rely on glasses as a crutch.

Achieve better natural eyesight by accessing the Vision Without Glasses program, based on the Bates method of vision improvement here at:http://gusto100.flamingstudiosvis.click2sell.eu/

The Bates Method is a method of vision improvement that is described as a natural alternative to glasses, contacts and laser surgery. Dr. Bates taught a series of principles related to the healing of the eyes and restoring it to its natural function to achieve better eyesight and eye health. This was accomplished by paying attention to the central focus of the program; the application of relaxation techniques to relieve stress, strain and tension from the mind, body and eye muscles to restore better eyesight without glasses. Ultimately, this natural approach in Dr. Bates' career yielded successful results with his patients.

Whether we are at the beach swimming or playing volleyball, at the park enjoying a delicious picnic, or taking the kids to summer camp, except for the heat and the humidity, we can all agree that the summer is a fun and enjoyable occasion for the whole family. However, in the midst of all the fun and games, it's essential to protect our eyes from the harmful U.V rays of the sun. As the saying goes, an ounce of prevention is better than cure and wearing sunglasses can protect our eyes from a series of eye problems and conditions.

Eye exercises are natural techniques used to protect and strengthen the eyes. An additional benefit of eye exercises is the fact that they reduce the eye's sensitivity to light. Sunglasses protect your eyes from the sun and as such, they are a good compliment to your eye exercise program.

A study by the New England Eye Institute revealed some surprising facts about the attitude of Americans to wearing sunglasses. The study stated that while 80% of Americans are aware of the harmful effects of U.V rays on the skin, only 5% are aware of its damaging effects on the eyes.

Access this vision improvement program that shows you natural vision techniques that improves eye conditions like light sensitivity associated with increased exposure to the sun here at:  http://gusto100.flamingstudiosvis.click2sell.eu/


In a 2012 survey, the American Vision Council listed the reasons people don't wear sunglasses. About 50% of the respondents said that they forget their sunglasses. Another 20% said that they didn't think that the U.V rays posed a serious risk to their eye health. 14% admitted that they have a tendency to break or lose their glasses often. Here are some helpful tips to eliminate this problem: Always have a few extra pairs handy. Have one specific place where you keep them regularly. This way you'll never forget where you put them.

Wearing sunglasses is important because repeated, excess, long-term exposure to the U.V rays of the sun can cause cataracts, macular degeneration, and cancer of the eye, eye lid or tender skin around the eyes. Last but not the least of eye problems is a painful condition called Photokeratitis. This is defined as a painful sunburn of the eye that causes the symptom of temporary vision loss for a period of 2 days and Pterygiums which is described as a growth of tissue around the edge of the cornea that can only be corrected by surgical removal. Sunglasses should be worn regardless of weather conditions as the potential dangers of U.V rays are ever present in sunny weather and also cloudy weather.

Access this vision improvement program that protects your vision health at : http://gusto100.flamingstudiosvis.click2sell.eu/


In terms of choosing the right pair, it's important to ensure that they block 100% of U.V rays of the sun. An ideal pair of sunglasses that provide maximum protection from the sun would be a pair of sunglasses with the ANSI label on it. ANSI stands for the American National Standards Institute. It is a common misconception that the darker the shade of the sunglasses, the greater the protection. In fact, wearing a darker shade defeats the purpose of your sunglasses because they cause the pupils to dilate, causing more U.V rays to enter the eyes. It is not the shade of darkness that matters but it is the coating on the lenses that makes them safe. Store bought sunglasses are more reliable than those purchased from a street vendor.
​
Sunglasses are a good compliment to your eye exercise program. It's like having insurance for the eyes, safeguarding them from the dangers of the harmful U. V rays of the sun. Follow these tips and have a fun and happy summer season that is free from worries and stress.

Our eyes are involved in every daily activity you can think about from reading your favorite novel to exploring the great outdoors to getting work done on an important work project. The eyes are the most important of the five senses. Considering the fact that they are one of the few external organs covered only by a thin layer of skin, the eye lids, it’s important to do the things that we need to do to preserve and protect our precious eyes so that they serve us well for a lifetime.

Some sun is actually good for the eyes. The sun provides the eyes and skin with an important nutrient
Vitamin D, essential for the healthful function of both organs. Much in the same way that oxygen, water
and food are vital for our survival, so is the sun. Therefore, try to make an effort to spend some time  
outdoors for at least a half an hour or an hour outside. Understandably, due to issues associated with the harmful U.V rays of the sun, people are concerned about its harmful effects on the eyes. From this point of view, when you are outdoors ensure that you wear protective clothing such as a hat or a visor.
 
One of the major causes of bad eyesight is eye strain associated with too much near point activities, (focusing on one particular fixed point for too long a period of time). The eyes were not designed to focus on one fixed point for long periods of time. Such activities can trigger eye strain and eye discomfort. The eyes function best when they are in a relaxed state.  We can  relax our eyes by moving them around and shifting their focus regularly from a near point to a distant point at frequent intervals. Distance seeing which is also the natural state of the eyes, is actually a state of visual relaxation
that soothes the eye muscles thereby relieving eye strain.

Access this effective vision improvement program that will help you improve your vision naturally and release stress and tension in the eyes at:http://gusto100.flamingstudiosvis.click2sell.eu/
                                                                                                                                                                                                                 IIn In today’s digital information age of technology , computers and  digital devices such as cell-phones
Ipads, tablets and laptops, we rarely focus on distant objects anymore. A helpful tip is that when you are using such devices, try to get into the habit of shifting your focus from your digital device to an object in the distance at regular intervals. This exercise relaxes the eyes.
 
While television viewing is a favorite American pastime, it is important to be mindful of tips to protect the eyes while engaging in such activities. For instance, television viewing is an activity that encourages staring and as a result the eyes are focused on one particular fixed point for long periods of time. Often, the angle as well as the distance at which you are watching the television screen never changes. This can contribute to eye strain. Of course, you don’t have to give up this favorite pastime and you can still enjoy viewing your favorite television shows. To give this up would be quite unrealistic. However, a helpful tip that you would find useful to relax the eyes and alleviate eye strain, is to let your eyes wander away from the television screen to a distant object for 10-20 seconds at every commercial break. This will allow your eyes to recuperate and adjust. This is also a good way to reduce tension and stress in the visual system.
 
Despite the challenges involved with protecting the eyes, due to visual habits related to the use of technology, we can still get into the habit of putting into practice simple and easy relaxation techniques that sooth the eyes. Ultimately, all it takes is a little bit of time to perfect these techniques that will keep your eyes protected and ensure that they are functioning in a healthful way for a long time. Check out these simple vision improvement techniques here by accessing the program at http://gusto100.flamingstudiosvis.click2sell.eu/ today!
 

Have you ever wondered what certain visual terms such as 20/20, 20/40 and 20/80 vision mean? Consequently, here is a detailed explanation along with the specific definitions of each of these various terms that are frequently used by your
optometrists.

What is 20/20 vision? 20/20 vision is described by the American Optometric Association as the term used to define what normal eyesight or visual acuity (sharpness of vision) is, which is measured at a distance of 20 feet. Therefore, if you have 20/20 eyesight this means that you are able to see clearly at a distance of 20 feet what a person with normal eyesight would normally see at that particular distance.

A visual acuity is defined as the number that indicates the sharpness or clarity of your vision. Visual acuity is measured by the Snellen chart. This is an eye chart that shows a series of 11 rows of capital letters with the top row consisting of a large capital E with a series of other letters that become progressively smaller as their corresponding visual acuity number decreases.

Check out this vision improvement program of eye exercises that will help you improve your vision naturally by clicking on the following link: http://gusto100.flamingstudiosvis.click2sell.eu/

What is 20/30 vision? - Basically, this means that a person with 20/30 vision can see clearly at 20 feet, what a person with normal eyesight can see at 30 feet.

20/40 Vision- This means that when you are 20 feet away from the eye chart you can see what a normal person can see when standing at a 40 foot distance from the eye chart. This can also be explained a different way. This means that a person's vision is only half as good as an individual who possesses normal eyesight. According to The Department of Motor Vehicles, 20/40 vision in both eyes with or without glasses or contacts is considered acceptable vision that is required in order to pass the vision test for a driver's license.

20/80 Vision- With this particular visual acuity, you can only see clearly at 20 feet what a person with normal vision would be able to see at a distance of 80 Feet. This level of visual acuity according to the Social Security Administration is not bad to the extent that a person can be placed into the category of legal blindness, however, this particular kind of eyesight requires a person to use glasses in order to perform basic tasks like reading, writing and driving.

20/200 Vision- In the United States, a person who has eyesight that is unable to be corrected better than 20/200 in the best eye, or possesses 20 degrees or less of visual field remaining is considered legally blind. According to the American Optometric Association this level of eyesight is considered severe visual impairment (severe low vision).

Tired of wearing glasses or contact lenses download this helpful program of eye exercises that will help you to achieve better natural eyesight regardless of your visual acuity. Visit:   http://gusto100.flamingstudiosvis.click2sell.eu/

While the commonly prescribed treatment for vision conditions is glasses this vision correction solution often masks the symptoms of eye disorders thereby never really addressing the root causes of vision conditions. Did you know that an effective natural alternative to improve vision without glasses or contacts exists? This is called a program of eye exercises. This is a method that can help your eyesight even in cases whereby your vision is very poor. Such a program can enable you to regain better natural eyesight.

These easy to perform vision improvement techniques can help you to re-train your eyes to heal themselves regardless of the type of vision condition you are suffering from whether or not its nearsightedness, farsightedness or astigmatism.
Visual Acuity is a number that indicates the sharpness or clarity of your vision. This visual acuity is measured by an eye chart called the Snellen chart and is denoted by a series of fractions. Regardless of how weak your prescription number may be the good news is that eye exercises can help improve your eyesight by strengthening the eye muscles and increasing the focusing power of the eyes. Through the diligent practice of these simple vision improvement techniques on a daily basis, you can restore and rebuild the natural function of your eyes once again. Ultimately, with this natural vision improvement correction method, you can achieve clearer, sharper, better natural eyesight without glasses.

When it comes to eye problems, one particular factor of great importance in keeping vision healthy is reducing stress. According to statistics from the American Psychological Association, on a scale of 1-10, Americans report stress levels at an 8, 9 or 10 level. While it is well known that high stress levels affect various areas of health causing problems related to high blood pressure, headache, loss of concentration and irritability, did you know that stress can also have a negative effect on your eye health as well?

Actually, one of the major causes of eye problems is stress related. Therefore, if high stress levels are a problem in your life and you are concerned about finding solutions that will help you alleviate this problem, to protect your precious eyesight, here are some helpful remedies to help you to accomplish this goal:

According to Dr. Duke Peterson, the best way to deal with this issue is to first identify the sources of the stress in your life. Some people identify factors such as being late for work as a possible source of stress. As a result, activities related to rushing and hurrying to get things done can actually contribute to rising stress levels. If this is the case, simply set your watch or your clocks 15-20 minutes ahead. This way you’ll give yourself extra time in terms of your ability to get to work at an earlier time.

Download this vision improvement program that shows you how to reduce or eliminate mental stress and eye strain for better eyesight by clicking on this highlighted link

Other people identify an overwhelming long to do list that seems never ending. In this case, you can reduce stress by re-organizing your to do list by including only the most important items on the list and prioritizing them. Additionally, you can re-schedule the less important items on that list for a later date. If getting stuck in a traffic jam raises your stress levels, take an alternate route to work where there is less traffic congestion.

A major concern for a lot of people is stress in the workplace. Often, people take on too much at work in terms of work projects and end up finding themselves dealing with a workload that is overwhelming and highly stressful. However, taking on too many projects at once not only raises stress levels, but results in a decrease in your efficiency as your ability to complete high quality projects is reduced. If you are overwhelmed at work, don’t be afraid to ask for help in order to reduce your stress levels. In other words, it is far much better to complete 5 quality projects than it is to complete 8 or 9 that are less than average.

Finally, the workplace situations involve scenarios whereby there is a lot of close up work that is being performed as a result of working on the computer for long hours. Often, this can lead to vision problems related to eye strain, dry eye and even blurry eyesight. Here are some simple relaxation techniques that can help you deal with this problem:  Distance seeing is the natural state of the eyes, which is also a state of relaxation. Therefore, get into the habit of taking periodic breaks and focus on distant objects for 10 seconds at every 10 minute interval. This relaxes the eye muscles and soothes the visual system of stress and eye strain. Take deep breaths at the computer  along with blinking your eyes frequently. This technique relaxes the eyes, relieves eye strain and also reduces the incidence of dry eye by stimulating the eyes’ natural ability to produce moisture.

Relieve eye strain and reduce or eliminate mental stress in your life today by downloading the Vision Without Glasses E Book here at http://gusto100.flamingstudiosvis.click2sell.eu/

Considering the fact that stress and eye strain are the primary causes of vision problems, the application of simple and easy eye relaxation techniques can reduce stress in the visual system. Additionally, making simple changes to your daily schedule in terms of a reduction in your workload at home and at work, can make a difference in reducing stress and eye strain. By achieving both these objectives, ultimately, you’ll be well on your way to maintaining healthier eyesight.    
  
 

The Centers for Disease Control and Prevention, (CDC), in a recent study revealed that 40 million Americans get less than 6 hours of sleep per night. According to CBS News this is the equivalent of 30 % of America's work force. It is often challenging to develop a healthy routine that enables us to get an adequate amount of sleep due to the constant never - ending demands of the day. However, due to the fact that sleep is so crucial to the recovery, repair, and replenishment of the body's ability to function in a healthful manner, making the effort to develop healthy sleep patterns is an urgent priority that should never be taken for granted.

For instance, according to Dr. Murali Doraiswamy, sleep deprivation can have a harmful effect on brain health. Dr. Murali states that people who had a pattern of sleep deprivation experienced a deficiency in an important brain chemical responsible for creating memories called Acetycholine. In other words, lack of sleep can cause memory loss. In fact, researchers have found that people who lacked sleep performed poorly in memory tests than people who had adequate sleep. Even though there are no research studies making a direct link between a pattern of chronic sleep deprivation and Alzheimer's, people with such poor sleeping patterns mimicked a similar deficiency in this same brain chemical that Alzheimer's patients possessed. This does not mean that people with chronic sleep deprivation will get Alzheimer's,
but they do experience symptoms related to memory loss.

When you have a good night's sleep you wake up refreshed, rejuvenated, replenished and prepared to face the day. A lack of seep negatively affects the body's ability to function physically, mentally, and emotionally. With lack of sleep your physical performance to perform tasks diminishes as your energy levels plummet, mentally your ability to think clearly and make sound judgments are reduced as your work performance decreases, and emotionally you become moody and irritable. But did you know that a lack of sleep also has a negative effect on your eyes? Therefore, here are some negative effects of lack of sleep on the eyes:

While sleep is an important aspect of keeping your eyes healthy; there are additional tips that are useful in helping you improve eye health. download this helpful Vision Without Glasses E Book to find out how to accomplish this goal. access the program by clicking on this highlighted link

Dry Eye: When the eye's natural ability to recover and replenish itself is reduced, due to lack of sleep, this hinders the normal function of the visual system to produce a sufficient amount of moisture and tears to remain healthy. According to the Mayo Clinic, moisture protects the eyes from infection and also keeps them smooth and clear. A deficiency in this moisture leads to symptoms associated with dry eye which include eye fatigue, sensitivity to light, eye redness, a stinging or burning sensation in your eyes, excessive tearing and blurry vision.

Popping Of Blood Vessels In the Eyes: Excessive sleep deprivation over an extended period of time according to eye care experts can create such a strain on the eyes that this stress may be manifested in the popping of the blood vessels in the eyes.

AION: (Ischemic Optic Neuropathy- This is a condition that may lead to vision loss, and according to the American Academy of Ophthalmology, affects people in their middle ages already suffering from sleep Apnea.

The ideal daily recommended amount of sleep by doctors and health care experts is 8 hours. However, this may not be a realistic number to achieve due to the fact that in today's competitive world, where a demanding lifestyle of never-ending to do lists is the norm, it is more practical to strive for sticking to no less than 6 hours daily. However, health care experts warn that a pattern of less than 5 hours of sleep can begin to have a negative effect on the eyes and the rest of the body.

 Learn how to eliminate mental stress and practice eye relaxation techniques; two factors that work in conjunction with one another besides a good night's sleep, to improve eye health and achieve sharper vision naturally. Find out how by Accessing the Vision Without Glasses program by clicking on this highlighted link today

While a demanding schedule makes getting an adequate amount of sleep a challenging undertaking, the health effects of lack of sleep leads to dire consequences and prevents the eyes and the rest of the body from functioning at its full potential. Well, you may ask what are the solutions to this problem? Well if fitting an adequate routine of sleep into your schedule is difficult, try setting a regular schedule for sleep and committing to it. Some people experience difficulty drifting off to sleep and this makes it challenging to get an adequate amount of rest. If this scenario applies to you try these suggestions:

Mind/Body Relaxation Technique: This is a relaxation technique that involves using the mind/ body connection to induce sleep. This is done by using the mind to relax the muscles in your feet as you slowly work your way up to your calves, thighs, pelvis, abdomen, chest, neck, head and facial muscles, thereby relaxing each muscle group in each area of the body one at a time. This relaxation technique induces sleep and is quite effective. Some other suggestions include taking a warm bath before going to bed and listening to relaxing music.

Make getting adequate sleep an integral part of your daily routine by fitting it into your daily schedule. Ultimately, these efforts are crucial in protecting your brain health and eye health as well. In the final analysis,healthy sleep patterns enable the entire body to perform at its full potential, maximizing your productivity and your ability to get the most out of your day.