Due to the fact that turkey consists of vitamin A, it is useful in promoting eye health. This is due to the fact that Vitamin A is important in improving night vision and also has an added benefit in reducing the risks for dry eyes.
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Additionally, sweet potatoes consists of Vitamins A, C and E which are essential in promoting good eye health. Research studies suggest that a link between Vitamin C with Beta-Carotene, Vitamin E and Zinc have been shown to reduce the risks for Macular Degeneration.
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