Many of us are quite familiar with the popular saying that “an Apple a day keeps the doctor away”. Well, when it comes to the nutritional value of Apples, this popular proverb is right on target. Take for instance, this tasty and juicy treat is known for its very extensive list of health benefits which include the following: Improved digestion, better immunity, diabetes control, improvement of eyesight and eye disorders, weight loss, dental care, reduced risk of a variety of cancers, better heart health, cholesterol health and improved energy. Also, research shows that it may even be helpful in the prevention of the onset of terminal diseases such as Alzheimer’s and Parkinson’s disease. Therefore, if you are interested in foods good for eyes that also provide multiple health benefits, here are the reasons why this antioxidant rich fruit should be an integral part of your daily diet:
Better Vision Health Benefits: Apples can improve problems associated with poor eyesight as a result of their generous Vitamin A and C content. These specific nutrients have been shown to be helpful in the prevention of night blindness. This fruit is a useful remedy for improving deteriorating eyesight and for strengthening vision. Apples consist of antioxidants and potent phytonutrients that play a vital role in protecting the eyes from harmful free radicals. For this reason, they may help in the prevention of the onset of age related vision disorders such as Macular Degeneration, Glaucoma and Cataracts.
Improves Immunity: It's immunity is associated with the fact that it consists of a flavanoid called Quercetin( a yellow pigment found in plants and foods such as Onions, Green Tea, Red Wine, Berries and Apples, that boosts the body's immune system.
A study conducted by the University of Illinois indicated that the type of fiber found in Apples, which is called Soluble Fiber, changes the personality of cells that would be harmful to the body to cells with healing properties with the ability to fight off infections in the body.
Improves Heart Health and Prevents Heart Disease: There is a relationship between eye health and heart health. Therefore, eating fruits such as Apples that are strong heart boosters provides that much more circulation to the blood vessels of the eyes. Furthermore, its antioxidant content neutralizes unhealthy triglyceride fats between blood vessels thereby improving blood flow and circulation to the heart. It also lowers bad cholesterol levels in the body. One particular study found that eating 2 Apples a day actually decreased bad cholesterol levels by 16%. Check out an effective vision improvement program of eye exercises that shows you the best foods good for your eyes that improve and protect your eye health today at http://gusto100.flamingstudiosvis.click2sell.eu/ today!
It is a common practice by people to discard the peel of the Apple. However, the vast majority of the nutritional content in this fruit is actually found in the peel. For example, according to the University of Illinois, about half of the Apples Vitamin A and C content is found in the peel. Furthermore, as much as two- thirds of the antioxidant content and fiber content, essential in helping promote a healthier digestive system and better heart health, is found in the peel.
In the final analysis, as the saying goes, an Apple a day keeps the doctor away. Not only are Apples one of the healthiest fruits on the planet, but fortunately, they make eating healthy fun because they are so tasty and juicy. With numerous health benefits ranging from better digestive health, lower cholesterol and cancer prevention to name a few, this antioxidant rich food is not just a powerful and potent food good for eyes, but an essential fruit vital for sustaining maximum general health.
Did you know that the eyes much like other parts of the body consists of muscles and did you know that by exercising these muscles on a regular and consistent basis, through the regular practice of eye exercise techniques, that you can improve your vision naturally? One of the benefits of such a program is the fact that these visual exercises increase the focusing power of the eyes and due to the fact that they also increase circulation to the blood vessels of the eyes they may actually provide protection from age related vision disorders.
The body cannot rely exclusively on physical exercise alone to stay in shape but it also requires the necessary nutritional support for optimal physical fitness. Similarly, while the eyes need exercise they also need that important nutritional support to function in a natural and normal manner. Therefore, check out this effective vision improvement program of eye exercises that combines both of these important elements of eye health; eye exercises and nutritional remedies, so that you can improve your precious eyesight and protect your eye health. Download this effective natural vision improvement E Book here at http://gusto100.flamingstudiosvis.click2sell.eu/ today!
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My name is Joel King and I welcome your comments. Simply fill out the information in the form to your left. In the meantime, check out an effective vision improvement program that will help you achieve better natural eyesight by visiting http://gusto100.flamingstudiosvis.click2sell.eu/