The first step to dealing with the natural treatment of dry eye is to understand the causes of this condition. According to the American Optometric Association, the causes of dry eye are diet, age, gender, work habits, environmental factors and climate. It relates to the fact that the eyes do not produce a sufficient amount of tears to lubricate and nourish the visual system. Other risks factors include the excessive consumption of caffeinated beverages such as Coffee, Sodas, smoking and close up work at the computer.
Before seeking treatment for dry eye, Ophthalmologists at the John A. Moran Eye Center at the University of Utah, recommends getting a thorough eye exam so that the proper diagnosis is made. Here are a few tips as to how to treat dry eye in the winter from a natural point of view:
Purchase a Humidifier: In wintery weather conditions the heaters and dry heating systems that people depend upon to keep them warm during the winter may actually aggravate the conditions associated with dry eye. Additionally, cold air holds less humidity. From this perspective, University of Illinois Hospitals and Clinics recommends purchasing a humidifier for your home. A humidifier in your bedroom or furnace is beneficial .
Consume Omega 3 Fatty Acid supplements or Foods: The foods we eat and the supplements that we take can have a positive effect on the health of our eyes. For example, a number of studies have shown that adding Omega 3 Fatty Acids to your diet actually leads to an improvement in your dry eye condition. Examples of such foods that consist of this important nutrient are Fish, Mackerel, Tuna, Salmon and Herring in addition to other cold water fish. Omega 3's provide a series of health benefits including a reduction in inflammation, an increase in the eye's natural tear production and general health benefits such as lowering cholesterol, improving heart health, etc. Take advantage of an eye exercise program that shows you how to relieve dry eye by visiting:
Drink Water: Studies suggest that drinking water may actually relieve the symptoms of dry eye. This is due to the fact that the body is comprised mainly of water. It needs a sufficient amount of this mineral to function efficiently. The same principle applies to the visual system. Some of that water that we drink also goes to nourish and lubricate the visual system.
Make changes to your Diet & Eliminate Bad Habits: In addition to drinking lots of water, simple changes in terms of habit patterns and diet can provide relief from this problem. For example, you can cut back on your consumption of coffee and other caffeinated beverages such as sodas that do deplete the body's supply of water. Abstain from smoking as this can worsen the symptoms of dry eye. The Mayo Clinic suggests that simple blinking eye exercises are beneficial as they stimulate the natural tear production of the eyes. Therefore, it is beneficial to get into the habit of blinking more frequently and looking up from your close up work periodically if you are a regular computer user. If you live in wintery or dry climates, wear sunglasses regularly. A variety of factors contribute to the development of dry eye syndrome. These include gender, age, climate, environmental factors and diet. By incorporating simple changes into your diet such as drinking more water, cutting back on caffeinated beverages, and changes in work habits, ultimately, you can reduce the distressing symptoms associated with dry eye. For this Christmas season give yourself, your friends and family the gift of better natural eyesight. Take advantage of a program that shows you how to relieve dry eye naturally click on
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